Pork Tenderloin with Blueberry-Balsamic Glaze recipe
All Recipes Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Ingredients
- salt to taste 10 black peppercorns, roughly cracked 4 (4 ounce) pork tenderloin chops 2 teaspoons olive oil ⅓ cup frozen wild blueberries ¼ cup balsamic vinegar 1 tablespoon white sugar 2 tablespoons water 2 teaspoons cornstarch
Nutrition Info
- 157 caloriescarbohydrate: 10 gcholesterol: 48.9 mgfat: 4.9 gfiber: 1 gprotein: 18 gsaturatedFat: 1.2 gservingSize: -sodium: 82.4 mgsugar: 6.6 gtransFat: : -unsaturatedFat: : -
Directions Pork Tenderloin with Blueberry-Balsamic Glaze
Directions
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Sprinkle salt and cracked pepper on pork. Heat oil in a heavy saucepan over medium-high heat. Add pork and cook quickly on both sides to sear, about 1 minute per side. Reduce heat to medium-low and cover the pan. Cook for about 5 minutes, turn pork over and continue cooking until no longer pink inside, 5 to 7 minutes more.
Meanwhile, combine blueberries, balsamic vinegar, and sugar in a small pot. Combine water and cornstarch together in a small bowl and add to the pot. Bring glaze to a boil, about 5 minutes, and stir until slightly thickened. Reduce heat and simmer until pork is finished, 5 to 7 minutes more.
Serve pork with accompanying glaze.