Pineapple Fried Rice with Ham recipe

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3 tablespoons soy sauce
1 tablespoon sesame oil
½ teaspoon ground ginger
¼ teaspoon white pepper
2 tablespoons olive oil
1 onion, diced
2 cloves garlic, minced
2 carrots, peeled and grated
½ cup frozen corn
½ cup frozen peas
3 cups cooked brown rice
2 cups diced pineapple
½ cup diced ham
2 green onions, sliced

Nutrition Info

390.9 calories
carbohydrate: 60.9 g
cholesterol: 8.4 mg
fat: 13.3 g
fiber: 6.9 g
protein: 9.4 g
saturatedFat: 2.2 g
servingSize: -
sodium: 916.6 mg
sugar: 13.1 g
transFat: : -
unsaturatedFat: : -


  1. Whisk soy sauce, sesame oil, ground ginger, and white pepper together in a bowl, set aside.

  2. Heat olive oil in a large skillet or wok over medium-high heat. Add onion and cook, stirring often, until soft and translucent, 3 to 4 minutes. Add garlic and cook for an additional 30 seconds. Stir in carrots, corn, and peas and stir-fry until vegetables are tender, 3 to 4 minutes.

  3. Stir in brown rice, pineapple, ham, green onions, and soy sauce mixture. Cook, stirring constantly, until heated through, about 2 minutes. Serve immediately.

Recipe Yield

4 servings

Recipe Note

A quick and easy weeknight meal that's so much cheaper, tastier, and healthier than take-out! It is made with brown rice and lots of vegetables.

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