Overnight Mango Chia Pudding recipe

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Ingredients

1 cup almond milk
5 tablespoons chia seeds
1 tablespoon maple syrup
½ teaspoon vanilla extract
1 pinch ground cinnamon
1 pinch ground cardamom
2 small mangoes - peeled, seeded, and diced
1 tablespoon maple syrup

Nutrition Info

158.1 calories
carbohydrate: 27.8 g
cholesterol: : -
fat: 4.9 g
fiber: 6.8 g
protein: 2.7 g
saturatedFat: 0.5 g
servingSize: -
sodium: 45 mg
sugar: 19 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Stir almond milk, chia seeds, maple syrup, vanilla extract, cinnamon, and cardamom together in a bowl with a lid. Refrigerate 8 hours to overnight.

  2. Combine mango and maple syrup in a blender, blend until smooth.

  3. Layer chia pudding and mango puree in 4 dessert bowls or glasses.

Recipe Yield

4 servings

Recipe Note

This is a great vegan dessert;chia seeds can be used to make an overnight pudding. Combined with mango puree, you'll get a healthier and yummy treat.

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