Orange Chicken Stir Fry recipe
All Recipes Meat and Poultry Recipes Chicken Chicken Breast Recipes Stir-Fry
Ingredients
- 1 cup orange juice 1 tablespoon grated orange zest ¼ cup soy sauce 1 teaspoon salt 3 cloves garlic, chopped 1 tablespoon brown sugar 3 tablespoons vegetable oil 4 skinless, boneless chicken breast halves - cut into 1 inch cubes 2 tablespoons all-purpose flour 1 cup bean sprouts 1 (6 ounce) package crispy chow mein noodles
Nutrition Info
- 523.9 caloriescarbohydrate: 41.1 gcholesterol: 68.4 mgfat: 25.1 gfiber: 2.7 gprotein: 34.7 gsaturatedFat: 3.6 gservingSize: -sodium: 1749.2 mgsugar: 8.9 gtransFat: : -unsaturatedFat: : -
Directions Orange Chicken Stir Fry
Directions
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In a small bowl combine the orange juice, orange zest, soy sauce, salt, garlic and brown sugar. Mix well.
Heat oil in a large skillet or wok over medium high heat. When oil begins to bubble, add chicken. Saute until cooked through (no longer pink inside), about 7 to 10 minutes.
Add orange sauce mixture to chicken and cook until sauce begins to bubble. Add flour, a little bit at a time, until sauce has thickened to your liking. Add bean sprouts and cook for 1 minute, serve hot over chow mein noodles.