All Recipes Seafood Fish

Ingredients

2 tablespoons olive oil ½ onion, chopped 1 clove garlic, chopped 1 teaspoon lemon pepper 1 (3 ounce) fillet cod, or more to taste 2 tablespoons dry white wine 1 tablespoon grated Parmesan cheese, or to taste

Nutrition Info

384 calories carbohydrate: 7.6 g cholesterol: 40.7 mg fat: 29.1 g fiber: 1.1 g protein: 17.9 g saturatedFat: 4.7 g servingSize: - sodium: 594.5 mg sugar: 2.9 g transFat: : - unsaturatedFat: : -

Heat olive oil in a large frying pan over medium-high heat, cook and stir onion, garlic, and lemon pepper until onion is slightly tender, about 3 minutes. Add cod to the frying pan, flipping the cod over to coat both sides with oil.
Cook cod in the onion mixture until it flakes easily with a fork, occasionally sliding fish around so it doesn't stick, about 4 minutes per side.
Pour wine into the frying pan and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Slide the cod around the pan, flip it over, and slide around again until coated in wine, about 1 minute.
Transfer cod to a serving plate, top with onion mixture and Parmesan cheese.

1 serving

Goes well with asparagus.