O-O-Omega Spelt and Rye Bread recipe

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5 tablespoons lecithin
3 tablespoons flax seeds
2 tablespoons chia seeds
2 cups boiling water
1 cup almond milk
2 tablespoons honey
1 tablespoon molasses
6 cups spelt flour
2 cups rye flour
3 ½ teaspoons baking powder
1 pinch salt, or to taste
½ cup sesame seeds
½ cup flax seeds

Nutrition Info

209.1 calories
carbohydrate: 32.8 g
cholesterol: : -
fat: 7.2 g
fiber: 4.2 g
protein: 6.3 g
saturatedFat: 0.8 g
servingSize: -
sodium: 81.8 mg
sugar: 3.4 g
transFat: : -
unsaturatedFat: : -


  1. Preheat oven to 350 degrees F (175 degrees C). Grease two 9x5-inch loaf pans.

  2. Combine lecithin, 3 tablespoons flax seeds, and chia seeds in a bowl, add boiling water. Allow seed mixture to soak until thickened, about 5 minutes.

  3. Blend seed mixture in a blender on high speed until smooth. Add almond milk, honey, and molasses, blend until smooth.

  4. Sift spelt flour, rye flour, baking powder, and salt together into a bowl, add sesame seeds and 1/2 cup flax seeds. Pour almond milk mixture into flour mixture and mix until dough is evenly combined and holds together. Divide dough between the prepared loaf pans.

  5. Bake in the preheated oven until bread is cooked through and crust is lightly browned, about 1 hour 20 minutes.

Recipe Yield

24 servings

Recipe Note

This spelt and rye bread with flax and chia seeds is a delicious bread without the wait of yeast. This is a dense bread, doesn't rise like regular breads, and can be used like a cracker if you like. Slice thin and toast!

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