No-Bake Banana Nut Protein Bars recipe

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Ingredients

9 large pitted Medjool dates
½ cup mashed banana
1 teaspoon vanilla extract
1 cup old-fashioned rolled oats, divided
½ cup walnuts
½ cup almonds
2 tablespoons ground flax seed
¼ teaspoon ground cinnamon
¼ teaspoon salt
½ cup vanilla protein powder (such as MCT Lean®)
¼ cup chocolate chips

Nutrition Info

288.1 calories
carbohydrate: 34 g
cholesterol: 4.7 mg
fat: 10.5 g
fiber: 5.1 g
protein: 18.8 g
saturatedFat: 2 g
servingSize: -
sodium: 140.7 mg
sugar: 21 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Line an 8x8-inch pan with parchment paper or plastic wrap.

  2. Combine dates, banana, and vanilla extract in a large food processor until smooth, about 1 minute. Add 3/4 cup oats, walnuts, almonds, flax seed, cinnamon, and salt, blend.

  3. Scrape sides down and add remaining 1/4 cup oats and protein powder, process until mixture is well combined and thick, about 1 minute. Stir in chocolate chips.

  4. Spoon mixture into prepared pan, press into pan using wet hands until even.

  5. Freeze until solid, at least 2 to 3 hours. Slice into 10 bars.

Recipe Yield

10 servings

Recipe Note

A vegan banana bread snack bar made with nuts, oats, dates, and protein powder to keep you fuller. Store bars in freezer;they can be eaten directly from the freezer without thawing.

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