Microwave Vegetables recipe

All Recipes Side Dish Vegetables Green Peas


1 red bell pepper, chopped
1 tablespoon extra-virgin olive oil
7 ounces frozen peas
1 (12 fluid ounce) can canned sweet corn, drained
1 teaspoon chopped fresh cilantro
salt and pepper to taste

Nutrition Info

88.4 calories
carbohydrate: 14 g
cholesterol: : -
fat: 2.7 g
fiber: 2.7 g
protein: 2.8 g
saturatedFat: 0.3 g
servingSize: -
sodium: 229.1 mg
sugar: 5.3 g
transFat: : -
unsaturatedFat: : -


  1. Combine red bell pepper and olive oil in a microwave-safe bowl. Microwave at full power until softened, about 1 minute. Add peas and cook at full power for an additional 2 minutes. Add corn and cook for 1 more minute. Stir vegetables and microwave for 30 seconds more. Add cilantro and season with salt and pepper. Stir and serve immediately.

Recipe Yield

6 servings

Recipe Note

Sometimes when I'm out of time I make this colorful mix of crunchy vegetables that is super quick and easy to make. Sweet corn, red pepper, and peas are cooked together in a microwave, then seasoned with chopped cilantro.

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