Maple Asparagus Mini Frittatas recipe
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Ingredients
- 3 spears fresh asparagus, cut in half 1 serving cooking spray (such as Pam®) ¼ cup milk 4 large eggs 4 teaspoons maple syrup salt and ground black pepper to taste ¼ onion, diced ¼ cup shredded Swiss cheese
Nutrition Info
- 87.1 caloriescarbohydrate: 5.1 gcholesterol: 129 mgfat: 4.8 gfiber: 0.3 gprotein: 6 gsaturatedFat: 2 gservingSize: -sodium: 60.4 mgsugar: 4 gtransFat: : -unsaturatedFat: : -
Directions Maple Asparagus Mini Frittatas
Directions
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Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until tender, 2 to 4 minutes.
Preheat oven to 350 degrees F (175 degrees C). Spray 6 muffin cups with cooking spray.
Whisk milk, eggs, maple syrup, salt, and pepper together in a bowl.
Place 1 asparagus half and about 1 teaspoon onion into each of the prepared muffin cups. Pour about 1/4 cup egg mixture into each muffin cup, sprinkle each with Swiss cheese.
Bake in the preheated oven until frittatas are golden and puffed, about 25 minutes. Remove promptly and let cool only a few minutes, as they will deflate, like a souffle.