All Recipes Meat and Poultry Recipes Beef Steaks Flank Steak Recipes

Ingredients

1 clove garlic, minced 1 teaspoon salt 3 tablespoons soy sauce 1 tablespoon ketchup 1 tablespoon vegetable oil ½ teaspoon ground black pepper ½ teaspoon dried oregano 4 pounds flank steak

Nutrition Info

395.9 calories carbohydrate: 1.2 g cholesterol: 93.1 mg fat: 20.6 g fiber: 0.1 g protein: 48.6 g saturatedFat: 8 g servingSize: - sodium: 772.5 mg sugar: 0.5 g transFat: : - unsaturatedFat: : -

In a small bowl, mix together garlic, salt, soy sauce, ketchup, vegetable oil, black pepper and oregano.
Score both sides of the meat, diamond cut, about 1/8 inch deep. Rub garlic mixture into both sides of the meat. Wrap tightly in aluminum foil, and refrigerate for 5 to 6 hours, or overnight. Flip meat every few hours.
Preheat an outdoor grill for high heat, and lightly oil grate.
Place meat on the prepared grill. Cook for 3 to 7 minutes per side, or to desired doneness.

8 servings

The marinade is so flavorful you'll skip the steak sauce.