Lean and Green recipe

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Ingredients

1 cup fresh spinach
1 banana
½ green apple
4 hulled strawberries
4 (1 inch) pieces frozen mango
⅓ cup whole milk
1 scoop vanilla protein powder
1 teaspoon honey

Nutrition Info

456.3 calories
carbohydrate: 66.9 g
cholesterol: 20.6 mg
fat: 4.9 g
fiber: 7.9 g
protein: 43.3 g
saturatedFat: 3 g
servingSize: -
sodium: 272.8 mg
sugar: 45.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend spinach, banana, apple, strawberries, mango, milk, protein powder, and honey together in a blender until smooth.

Recipe Yield

1 serving

Recipe Note

Quick and easy. Great choice between meals or when mornings are rushed. Perfect pre-workout beverage.

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