Healthy Jackfruit Pancake recipe
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Ingredients
- ½ cup chopped jackfruit ½ cup jaggery, or to taste ½ cup water 1 cup milk 1 cup oats 1 egg 1 teaspoon baking powder
Nutrition Info
- 107 caloriescarbohydrate: 19.9 gcholesterol: 25.7 mgfat: 1.9 gfiber: 1.2 gprotein: 3.3 gsaturatedFat: 0.7 gservingSize: -sodium: 86.1 mgsugar: 10.4 gtransFat: : -unsaturatedFat: : -
Directions Healthy Jackfruit Pancake
Directions
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Bring jackfruit, jaggery, and water to a boil in a small saucepan, cook until jaggery dissolves, about 10 minutes. Let cool, about 10 minutes.
Transfer jackfruit mixture to a large bowl. Add milk, oats, egg, and baking powder, stir until batter is well-combined.
Heat a nonstick skillet over medium heat. Drop 2 to 3 tablespoons of batter onto the skillet, using the back of the spoon to spread batter evenly into a round. Cover with a lid and cook until pancake is browned, 1 to 2 minutes per side. Transfer to a serving plate.