Guac and Roll recipe

All Recipes Seafood Fish Tuna


1 (5 ounce) can light oil-packed tuna
⅔ cup guacamole
¼ cup chopped tomatoes
1 tablespoon light mayonnaise
1 teaspoon lemon juice
1 teaspoon ground flax seed
2 (6 inch) hoagie rolls, halved and split lengthwise

Nutrition Info

415 calories
carbohydrate: 45.2 g
cholesterol: 21.5 mg
fat: 15.5 g
fiber: 5.6 g
protein: 24.2 g
saturatedFat: 2.8 g
servingSize: -
sodium: 519.8 mg
sugar: 3.7 g
transFat: : -
unsaturatedFat: : -


  1. Mix tuna, guacamole, tomatoes, mayonnaise, lemon juice, and flax seed in a bowl with a fork. Fill split rolls with tuna mixture.

Recipe Yield

2 servings

Recipe Note

Great sandwich for two, for those on a calorie-sensitive diet.

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