Grilled Polenta Bites with Black Bean Salsa recipe
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Ingredients
- 1 (15 ounce) can black beans, rinsed and drained 1 Roma tomato, seeded and diced ¼ cup diced red onion 1 jalapeno pepper, seeded and minced 2 tablespoons chopped cilantro 1 ½ tablespoons lime juice 1 teaspoon salt 1 (16 ounce) tube polenta, cut into 1/2-inch rounds 2 tablespoons olive oil salt and ground black pepper to taste
Nutrition Info
- 124.2 caloriescarbohydrate: 18.8 gcholesterol: : -fat: 3.6 gfiber: 4.6 gprotein: 4.6 gsaturatedFat: 0.5 gservingSize: -sodium: 689.3 mgsugar: 1.4 gtransFat: : -unsaturatedFat: : -
Directions Grilled Polenta Bites with Black Bean Salsa
Directions
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Combine black beans, tomato, onion, jalapeno, cilantro, lime juice, and 1 teaspoon salt in a bowl. Stir to combine. Set aside.
Preheat an outdoor grill for medium heat and lightly oil the grate.
Lay polenta rounds on a clean work surface and brush the tops with olive oil. Flip the rounds over and brush the other side with olive oil. Lightly season one side.
Grill polenta rounds for 5 minutes. Using a spatula, flip them over and grill for 5 minutes longer. Top with black bean salsa just before serving.