Great Start Crab Dip/Spread recipe

All Recipes Appetizers and Snacks Dips and Spreads Recipes Crab Dip Recipes

Ingredients

1 cup fat free sour cream
1 cup lowfat cream cheese
2 teaspoons lemon pepper
1 ½ teaspoons ground white pepper
4 drops hot pepper sauce
2 (6 ounce) cans crab meat, drained
1 cup fat free Catalina salad dressing

Nutrition Info

150.8 calories
carbohydrate: 13.6 g
cholesterol: 48.4 mg
fat: 4.9 g
fiber: 1 g
protein: 11.3 g
saturatedFat: 2.9 g
servingSize: -
sodium: 598.7 mg
sugar: 8.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a medium sized bowl mix the sour cream, cream cheese, lemon pepper, white pepper (optional), hot sauce, and two cans flaked, undrained crabmeat.

  2. Add to taste (approximately 1 cup) your choice of nonfat salad dressing (Catalina, French or Russian) to make the dip a pinkish color. Mix well. Let the dip chill for 4 to 8 hours. This dip is especially tasty the next day!

Recipe Yield

10 to 15 servings

Recipe Note

This tasty, low fat spread can be used as a dip for crackers, vegetables, or on a toasted bagel. It's a great start for your morning!

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