Fried Tempeh recipe

All Recipes Everyday Cooking Recipes Vegetarian Protein Tempeh

Ingredients

2 cloves crushed garlic
1 cup water
salt to taste
1 (8 ounce) package tempeh
vegetable oil for frying

Nutrition Info

121.4 calories
carbohydrate: 5.8 g
cholesterol: : -
fat: 7.3 g
fiber: : -
protein: 10.5 g
saturatedFat: 1.4 g
servingSize: -
sodium: 7.1 mg
sugar: : -
transFat: : -
unsaturatedFat: : -

Directions

  1. Place the garlic in a small mixing bowl. Pour water and salt into the mixing bowl, mix well.

  2. Slice the tempeh 1 inch thick and score both sides of the tempeh. Marinate the tempeh in the garlic, water and salt mixture for 20 minutes.

  3. Pan fry the tempeh in a skillet with oil. Brown the tempeh on both sides.

Recipe Yield

4 servings

Recipe Note

This is a very easy yet delicious recipe. You can eat this as a snack or serve it with steamed rice.

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