All Recipes Meat and Poultry Recipes Beef Steaks Flat Iron Steak Recipes

Ingredients

4 (6 ounce) flat iron steaks 2 tablespoons olive oil 1 tablespoon ground black pepper 2 teaspoons kosher salt 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon cayenne pepper 1 teaspoon dark brown sugar 2 teaspoons fresh lime juice

Nutrition Info

393 calories carbohydrate: 3.6 g cholesterol: 116 mg fat: 26.5 g fiber: 0.7 g protein: 35.3 g saturatedFat: 8.5 g servingSize: - sodium: 1070.8 mg sugar: 1.6 g transFat: : - unsaturatedFat: : -

Lay steaks out on a platter and allow to come to room temperature, about 30 minutes.
Preheat an outdoor grill for high heat and lightly oil grate.
Preheat oven to 400 degrees F (200 degrees C).
Whisk together the olive oil, pepper, salt, garlic powder, onion powder, cayenne pepper, brown sugar, and lemon juice in a small bowl. Evenly rub one side of each steak with the mixture.
Lay the steaks on the hot grill with the seasoned-side facing up for 2 minutes. Flip and sear the seasoned side about 2 minutes.
Transfer steaks to preheated oven, bake to desired doneness, seasoned-side up, 8 to 10 minutes for medium-well. Allow to rest 3 to 4 minutes before serving.

4 steaks

With flat iron steak you have all the tenderness of filet, but you must provide the flavor with marinades or rubs.