Falafel Dough Pizza recipe
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Ingredients
- 1 cup red lentils 2 teaspoons oil 1 onion, quartered 3 cloves garlic, peeled ½ bunch fresh parsley ½ bunch fresh cilantro ¼ cup chopped green onions ⅓ cup oil 1 egg ½ teaspoon baking powder ¼ teaspoon ground black pepper ¼ teaspoon chile powder ¼ teaspoon ground cumin ¼ teaspoon ground coriander salt to taste 1 cup yogurt 4 teaspoons lemon juice 1 tablespoon tahini salt to taste ¾ cup shredded Cheddar cheese 1 tomato, cubed ¼ cup sliced olives 1 tablespoon minced fresh parsley 2 teaspoons minced green onion
Nutrition Info
- 555.6 caloriescarbohydrate: 41.8 gcholesterol: 72.4 mgfat: 33.4 gfiber: 17 gprotein: 24.5 gsaturatedFat: 9.2 gservingSize: -sodium: 428 mgsugar: 8.1 gtransFat: : -unsaturatedFat: : -
Directions Falafel Dough Pizza
Directions
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Place red lentils in a bowl and cover with water. Let soak until softened, about 2 hours. Drain.
Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper and grease with 2 teaspoons oil.
Place lentils in a food processor with onion, garlic, 1/2 bunch parsley, cilantro, and 1/4 cup green onions, pulse until finely ground.
Transfer lentil mixture to a large bowl. Add 1/3 cup oil, egg, baking powder, black pepper, chile powder, cumin, coriander, and salt, mix until well-blended. Spread dough to 1/4-inch thickness onto prepared baking sheet.
Bake in the preheated oven until golden and firm, about 15 minutes. Remove from oven.
Combine yogurt, lemon juice, tahini, and salt in a small bowl, mix well until sauce is smooth.
Layer sauce, Cheddar cheese, tomato, olives, 1 tablespoon parsley, and 2 teaspoons green onion on top of baked dough.
Return to the oven and bake until cheese is melted, about 5 minutes.