All Recipes Breakfast and Brunch Recipes Crepes Sweet

Ingredients

½ cup whole wheat flour 2 egg whites ½ cup skim milk 1 pinch salt 1 tablespoon vegetable oil ½ cup mixed frozen berries, thawed and drained 1 tablespoon confectioners' sugar for dusting

Nutrition Info

228.2 calories carbohydrate: 33 g cholesterol: 1.2 mg fat: 7.6 g fiber: 4.7 g protein: 10.1 g saturatedFat: 1.2 g servingSize: - sodium: 82.7 mg sugar: 9.8 g transFat: : - unsaturatedFat: : -

Whisk together the wheat flour, egg whites, milk, salt, and oil in a large bowl until smooth.
Lightly coat a skillet with cooking spray and place over medium heat. Pour 1/4 cup of the batter into the skillet. Tilt the pan in a circular motion to allow the batter to spread to the edges. Cook until the bottom is light brown, about 2 minutes. Flip the crepe and place 2 tablespoons of the mixed berries in the center of the crepe, cook another 2 minutes. Fold the crepe in half and remove with a spatula to a serving plate. Dust with confectioners' sugar and serve.

4 crepes

Crepes made with whole wheat flour, skim milk, and egg whites. You'd never know they're more health-conscious than your basic crepe from the taste.