All Recipes Breakfast and Brunch Recipes Eggs Frittata Recipes

Ingredients

cooking spray 1 pound fresh bratwurst links, casings removed 3 ½ teaspoons Italian seasoning, divided ground black pepper to taste 7 eggs 1 ¼ cups skim milk ½ teaspoon garlic powder ¼ teaspoon seasoned salt ¼ teaspoon garlic salt ¾ cup shredded Mexican cheese blend

Nutrition Info

205.4 calories carbohydrate: 3.9 g cholesterol: 140 mg fat: 16 g fiber: 0.2 g protein: 11.1 g saturatedFat: 6.8 g servingSize: - sodium: 534.3 mg sugar: 1.5 g transFat: : - unsaturatedFat: : -

Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups with cooking spray.
Heat a large skillet over medium-high heat. Cook and stir bratwurst in the hot skillet until browned and crumbly, 5 to 7 minutes, drain on a paper towel-lined plate. Season bratwurst with 2 teaspoons Italian seasoning and black pepper.
Whisk eggs and milk together in a bowl, add 1 1/2 teaspoons Italian seasoning, garlic powder, seasoned salt, and garlic salt. Stir bratwurst and Mexican cheese blend into egg mixture. Pour egg mixture into the prepared muffin cups.
Bake in the preheated oven until muffin cakes are set in the middle, 35 to 40 minutes.

12 muffin cakes

Good for on-the-go breakfast or anytime really. Optional: Place a sprinkle of extra cheese on top of muffin cakes and melt.