Corn and Chicken Chowder recipe
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Ingredients
- 3 slices ham, chopped 1 onion, chopped 3 stalks celery, sliced thin 2 pounds peeled and cubed potatoes 3 cups chicken broth 1 ½ cups water 1 ½ pounds chicken tenderloins 4 cups fresh corn kernels 3 cups skim milk 1 ½ teaspoons dried thyme ¼ teaspoon ground black pepper salt and pepper to taste 6 teaspoons all-purpose flour
Nutrition Info
- 149.4 caloriescarbohydrate: 17.1 gcholesterol: 23.5 mgfat: 4.4 gfiber: 2.1 gprotein: 11 gsaturatedFat: 1.2 gservingSize: -sodium: 164.5 mgsugar: 3.6 gtransFat: : -unsaturatedFat: : -
Directions Corn and Chicken Chowder
Directions
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Put onion, ham, celery, chicken broth, water, and chicken tenderloins in 6 quart stock pot. With stock pot partially covered bring to a boil, lower heat and simmer for about 15 to 20 minutes or until chicken is cooked through. Remove chicken and set aside.
Add corn, potatoes, milk, thyme, and pepper to pot, salt is optional. Simmer, uncovered until potatoes are tender.
Cut chicken tenderloins into 1/2 inch pieces and return to stock pot.
Thicken soup with cornstarch or flour, adding in 2 tablespoon increments and stirring. Once soup has reached desired thickness let simmer 5 minutes and then serve.