Colorful Garlic Orzo recipe
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Ingredients
- 4 cups chicken broth 2 cups orzo pasta 1 ½ pounds lean ground turkey 4 cloves garlic, minced, or more to taste ½ teaspoon red pepper flakes, or more to taste 4 cups fresh spinach leaves 4 cups frozen broccoli florets 1 pint cherry tomatoes ⅔ cup frozen peas ⅔ cup frozen carrots salt and ground black pepper to taste
Nutrition Info
- 484.2 caloriescarbohydrate: 62.9 gcholesterol: 87.2 mgfat: 10.5 gfiber: 7.4 gprotein: 37.3 gsaturatedFat: 2.6 gservingSize: -sodium: 782 mgsugar: 6.6 gtransFat: : -unsaturatedFat: : -
Directions Colorful Garlic Orzo
Directions
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Bring chicken broth to a boil. Cook orzo in the boiling broth, stirring occasionally, until cooked through but firm to the bite, about 8 to 10 minutes. Remove from heat, do not drain.
Heat a large skillet over medium-high heat, cook and stir turkey in the hot skillet until crumbly and evenly browned, about 10 minutes. Stir garlic and red pepper flakes into turkey, cook for 1 minute. Reduce heat to medium. Add spinach, broccoli, tomatoes, peas, carrots, orzo, and broth to the turkey mixture and cook, stirring often, until spinach is wilted and tomatoes begin to split, 5 to 10 minutes. Season with salt and black pepper.