Chickpea Salad with Red Onion and Tomato recipe

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Ingredients

19 ounces garbanzo beans, drained
2 tablespoons red onion, chopped
2 cloves garlic, minced
1 tomato, chopped
½ cup chopped parsley
3 tablespoons olive oil
1 tablespoon lemon juice
salt and pepper to taste

Nutrition Info

262.3 calories
carbohydrate: 33.3 g
cholesterol: : -
fat: 11.8 g
fiber: 6.7 g
protein: 7.3 g
saturatedFat: 1.6 g
servingSize: -
sodium: 404.4 mg
sugar: 1.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a large bowl, combine the chickpeas, red onion, garlic, tomato, parsley, olive oil, lemon juice and salt and pepper to taste. Chill for 2 hours before serving. Taste and adjust seasoning. Serve.

Recipe Yield

4 servings

Recipe Note

A good chickpea salad, that is low-fat and high in protein.

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