Chicken and Kale in Parmesan Cream Sauce recipe
All Recipes Main Dish Recipes Chicken Chicken Parmesan Recipes
Ingredients
- 1 bunch kale, stemmed and chopped ½ cup water 2 tablespoons red wine vinegar 1 pinch sea salt 6 ounces skinless, boneless chicken breast, diced ¾ cup heavy whipping cream 2 tablespoons butter ¼ teaspoon ground black pepper 1 (3 ounce) package grated Parmesan cheese
Nutrition Info
- 801.4 caloriescarbohydrate: 27.9 gcholesterol: 239.2 mgfat: 59.2 gfiber: 4.5 gprotein: 45.2 gsaturatedFat: 35.6 gservingSize: -sodium: 1071.5 mgsugar: 0.5 gtransFat: : -unsaturatedFat: : -
Directions Chicken and Kale in Parmesan Cream Sauce
Directions
-
Combine kale, water, red wine vinegar, and sea salt in a saucepan, cook over medium heat until the kale wilts, about 5 minutes. Remove from heat and drain, reserving the liquid. Set the kale aside.
Combine the reserved liquid and the chicken in the saucepan over medium heat, cook and stir until the chicken is no longer pink in the center, 7 to 10 minutes. Stir the kale, cream, butter, and black pepper through the chicken, cook, stirring occasionally, until the butter melts and the mixture is hot, about 10 minutes. Sprinkle Parmesan cheese over the mixture, cook and stir until the cheese melts and the sauce thickens, 3 to 5 minutes.