Cauliflower \"Couscous\" recipe
All Recipes Side Dish Vegetables Cauliflower
Ingredients
- 1 teaspoon cumin seeds ½ teaspoon coriander seeds 2 dried rose buds ½ teaspoon red pepper flakes ½ teaspoon ground paprika 1 head cauliflower, broken into florets 1 tablespoon olive oil 1 small yellow onion, diced 2 tablespoons chopped cilantro leaves 2 teaspoons extra-virgin olive oil
Nutrition Info
- 100.4 caloriescarbohydrate: 10.4 gcholesterol: : -fat: 6.1 gfiber: 4.4 gprotein: 3.3 gsaturatedFat: 0.8 gservingSize: -sodium: 45.3 mgsugar: 4.4 gtransFat: : -unsaturatedFat: : -
Directions Cauliflower \"Couscous\"
Directions
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Preheat a large skillet over medium heat. Add cumin seeds and coriander seeds, cook, stirring occasionally, until toasted and fragrant, about 1 minute.
Transfer cumin seeds and coriander seeds to a mortar, crush with a pestle. Add rose buds and crush to a powder. Mix in red pepper flakes and paprika with a spoon.
Place cauliflower in a food processor, pulse into grains the size of rice.
Heat 1 tablespoon oil in the skillet over medium heat. Cook and stir onion until translucent, about 5 minutes. Stir in riced cauliflower until warmed through, about 3 minutes. Sprinkle cumin mixture evenly over cauliflower and stir to distribute evenly. Remove from heat and cover, let \"couscous\" steam for 5 minutes.
Sprinkle cilantro over couscous. Fluff with a fork and drizzle extra-virgin olive oil on top.