Cauliflower Patties recipe
All Recipes Fruits and Vegetables Vegetables Cauliflower Fried
Ingredients
- 1 head cauliflower, broken into florets 1 cup almond flour 2 eggs ½ teaspoon cayenne pepper salt and ground black pepper to taste 2 tablespoons extra-virgin olive oil, or as needed
Nutrition Info
- 157.3 caloriescarbohydrate: 7.3 gcholesterol: 46.5 mgfat: 12.4 gfiber: 3.5 gprotein: 6.3 gsaturatedFat: 1.5 gservingSize: -sodium: 58.5 mgsugar: 2.4 gtransFat: : -unsaturatedFat: : -
Directions Cauliflower Patties
Directions
-
Bring water to boil in a saucepan. Add cauliflower, boil until tender, about 15 minutes. Strain cauliflower, transfer to a bowl, and mash with a fork.
Stir almond flour, eggs, cayenne pepper, salt, and black pepper into cauliflower until well-combined, form into 1/4-cup sized patties.
Heat 1 teaspoon olive oil in a skillet over medium heat. Fry patties in a single layer until golden brown, about 5 minutes per side. Repeat with remaining patties and olive oil.