Brown Rice, Broccoli, Cheese and Walnut Surprise recipe
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Ingredients
- ½ cup chopped walnuts 1 tablespoon butter 1 onion, chopped ½ teaspoon minced garlic 1 cup uncooked instant brown rice 1 cup vegetable broth 1 pound fresh broccoli florets ½ teaspoon salt ⅛ teaspoon ground black pepper 1 cup shredded Cheddar cheese
Nutrition Info
- 367.7 caloriescarbohydrate: 30.4 gcholesterol: 37.3 mgfat: 22.9 gfiber: 5.7 gprotein: 15.1 gsaturatedFat: 8.7 gservingSize: -sodium: 643 mgsugar: 4.4 gtransFat: : -unsaturatedFat: : -
Directions Brown Rice, Broccoli, Cheese and Walnut Surprise
Directions
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Preheat oven to 350 degrees F (175 degrees C). Place walnuts on small baking sheet, and bake for 6 to 8 minutes or until toasted.
Melt butter in a medium saucepan over medium heat. Cook onion and garlic in melted butter for 3 minutes, stirring frequently. Stir in the rice, add the broth, and bring to a boil. Reduce heat to medium-low. Cover, and simmer until liquid is absorbed, about 7 to 8 minutes.
Place broccoli in a microwave-safe casserole dish, and sprinkle with salt and pepper. Cover, and microwave until tender.
Spoon rice onto a serving platter, and top with broccoli. Sprinkle walnuts and cheese on top.