Breta's 7 Layer Dip recipe

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1 (14 ounce) can refried beans
1 (9 ounce) can hot bean dip (such as Fritos® Brand)
6 avocados - peeled, pitted, and mashed
1 cup salsa
1 ½ cups sour cream
1 cup finely shredded Cheddar cheese
1 (4 ounce) can chopped black olives, drained
2 tomatoes, diced
4 green onions, chopped

Nutrition Info

506.8 calories
carbohydrate: 32 g
cholesterol: 37.7 mg
fat: 39 g
fiber: 15.2 g
protein: 13.5 g
saturatedFat: 12.3 g
servingSize: -
sodium: 778.3 mg
sugar: 3.4 g
transFat: : -
unsaturatedFat: : -


  1. Mix refried beans with hot bean dip in a bowl, spread the bean mixture in an even layer over a pizza pan.

  2. Mix avocados with salsa in a bowl, spread mixture over the bean mixture. Place dollops of sour cream over avocado layer and spread into an even layer, top with shredded Cheddar cheese. Sprinkle black olives, diced tomatoes, and green onions over the dip.

  3. Chill at least 1 hour before serving.

Recipe Yield

8 servings

Recipe Note

Beans, guacamole, sour cream and cheese layered to perfection! I am known for my 7 layer dip ever since I've been making this. Serve with your favorite tortilla chips.

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