Beef Heart Stew recipe

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Ingredients

1 medium beef heart, rinsed and cubed
2 tablespoons all-purpose flour
2 tablespoons vegetable oil
1 large onion, peeled and sliced
1 cup water
2 teaspoons salt
½ teaspoon seasoned salt

Nutrition Info

188.7 calories
carbohydrate: 2.8 g
cholesterol: 169 mg
fat: 8.1 g
fiber: 0.3 g
protein: 24.5 g
saturatedFat: 2.3 g
servingSize: -
sodium: 645.2 mg
sugar: 0.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Dredge the beef heart in flour until coated. Heat the oil in a Dutch oven over medium-high heat. Fry the pieces of heart until browned. Stir in onions and water. Season with salt and seasoning salt. Cover, reduce heat to low, and simmer for 2 to 3 hours, or until the meat is very tender. Serve over noodles or mashed potatoes.

Recipe Yield

10 servings

Recipe Note

This is a very tasty stew, that came from Nova Scotia in the 60's. Beef heart is browned, and then stewed with onions to make a tasty stew that goes great over noodles or mashed potatoes.

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