Beef Curry in a Hurry recipe

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Ingredients

2 cups water
1 cup basmati rice
1 pound ground beef
1 cup chopped onion
1 (8 ounce) can tomato sauce
1 teaspoon curry powder
salt and ground black pepper to taste
¼ cup balsamic vinegar
¼ cup white sugar
1 cup chopped carrots
1 cup chopped green bell pepper
1 cup chopped cauliflower
1 (16 ounce) can English peas, drained and rinsed
2 tablespoons water, or as needed

Nutrition Info

598.9 calories
carbohydrate: 79 g
cholesterol: 69.6 mg
fat: 19 g
fiber: 8.7 g
protein: 29.7 g
saturatedFat: 7.3 g
servingSize: -
sodium: 723.5 mg
sugar: 26.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring 2 cups water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 15 to 20 minutes.

  2. While rice is cooking, heat a large skillet over medium-high heat. Cook and stir ground beef and onion in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Stir in tomato sauce, curry powder, salt, and pepper. Simmer until liquid is almost absorbed, 5 to 7 minutes.

  3. Whisk vinegar and sugar together in a medium bowl. Add carrots, bell pepper, and cauliflower and toss until vegetables are coated with vinegar mixture.

  4. Puree peas with 2 tablespoons water in the bowl of a food processor until thick and smooth.

  5. Layer plates with rice, peas, beef, and vegetables.

Recipe Yield

4 servings

Recipe Note

A fun, delicious curry in a hurry is made in 4 easy steps. An unusual grouping of flavors that really 'dance and sing'. This main dish is very adaptable using any assortment of chopped fresh veggies. Inventive, yet simple. Enjoy!

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