Name: Banana Blueberry Peanut Butter Smoothie recipe
Ingredients: 1 cup nonfat milk;1 cup fresh blueberries;5 ice cubes;1 banana;1 tablespoon vanilla yogurt, or more to taste;1 tablespoon natural peanut butter;1 scoop chocolate-flavored whey protein powder

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Ingredients

1 cup nonfat milk 1 cup fresh blueberries 5 ice cubes 1 banana 1 tablespoon vanilla yogurt, or more to taste 1 tablespoon natural peanut butter 1 scoop chocolate-flavored whey protein powder

Nutrition Info

226.2 calories carbohydrate: 34.6 g cholesterol: 22.8 mg fat: 5.1 g fiber: 4.1 g protein: 14.1 g saturatedFat: 1 g servingSize: - sodium: 121.9 mg sugar: 22.2 g transFat: : - unsaturatedFat: : -

Directions

Combine milk, blueberries, ice cubes, banana, vanilla yogurt, peanut butter, and chocolate protein powder in a blender, blend until smooth.

Recipe Yield

2 smoothies

Recipe Note

A delicious mix of banana, blueberries, peanut butter, your choice of whey protein, a dollop of vanilla yogurt, and nonfat milk. Great for after a strenuous workout with enough protein!