Bamia recipe

All Recipes Soups, Stews and Chili Recipes Stews Beef

Ingredients

2 tablespoons olive oil
1 pound beef steak, cut into cubes
1 onion, chopped
2 cloves garlic, crushed
8 cups water
1 (14.5 ounce) can crushed tomatoes
1 pound frozen okra
4 ounces tomato puree
1 teaspoon coriander
½ teaspoon ground cumin
⅛ teaspoon allspice
1 dash lemon juice
salt and ground black pepper to taste

Nutrition Info

213.8 calories
carbohydrate: 14.1 g
cholesterol: 40.2 mg
fat: 11.4 g
fiber: 3.9 g
protein: 15.7 g
saturatedFat: 3.2 g
servingSize: -
sodium: 206.1 mg
sugar: 4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat oil in a large pot over medium-high heat. Cook and stir beef cubes in hot oil until browned on all sides, about 10 minutes. Add onion and garlic to beef, cook and stir until slightly tender and fragrant, 3 to 5 minutes.

  2. Stir water, tomatoes, okra, tomato puree, coriander, cumin, allspice, lemon juice, salt, and pepper into beef mixture. Bring to a boil, reduce heat to low, and simmer until sauce thickens, about 2 hours.

Recipe Yield

6 servings

Recipe Note

Middle Eastern bamia (okra) stew. Healthy and delicious! Serve over white rice.

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