All Recipes Everyday Cooking Recipes Vegetarian

Ingredients

¼ cup chopped onion 1 (15 ounce) can garbanzo beans, rinsed and drained ¼ cup chopped fresh parsley 3 cloves garlic, minced 1 teaspoon ground cumin ¼ teaspoon ground coriander ¼ teaspoon salt ¼ teaspoon baking soda 1 tablespoon all-purpose flour 1 egg, beaten 2 teaspoons olive oil

Nutrition Info

281.1 calories carbohydrate: 39.3 g cholesterol: 93 mg fat: 9.3 g fiber: 7.2 g protein: 11.4 g saturatedFat: 1.6 g servingSize: - sodium: 909.4 mg sugar: 1.2 g transFat: : - unsaturatedFat: : -

Wrap onion in cheese cloth and squeeze out as much moisture as possible. Set aside. Place garbanzo beans, parsley, garlic, cumin, coriander, salt, and baking soda in a food processor. Process until the mixture is coarsely pureed. Mix garbanzo bean mixture and onion together in a bowl. Stir in the flour and egg. Shape mixture into four large patties and let stand for 15 minutes.
Preheat an oven to 400 degrees F (200 degrees C).
Heat olive oil in a large, oven-safe skillet over medium-high heat. Place the patties in the skillet, cook until golden brown, about 3 minutes on each side.
Transfer skillet to the preheated oven and bake until heated through, about 10 minutes.

2 servings

An easy, yummy way to make falafel. Serve with pita bread and your favorite tzatziki.