Avocado Toast with Cauliflower Mash recipe
All Recipes Fruits and Vegetables Vegetables Cauliflower Mashed
Ingredients
- 2 cups cauliflower florets ⅓ cup olive oil ½ cup grated Parmesan cheese 1 teaspoon lemon juice 1 teaspoon ground black pepper 1 teaspoon cayenne pepper 2 slices whole-grain bread 1 tablespoon light mayonnaise 1 avocado, thinly sliced
Nutrition Info
- 459.8 caloriescarbohydrate: 18.7 gcholesterol: 13.5 mgfat: 40.2 gfiber: 7.8 gprotein: 10.3 gsaturatedFat: 7.5 gservingSize: -sodium: 336 mgsugar: 3.6 gtransFat: : -unsaturatedFat: : -
Directions Avocado Toast with Cauliflower Mash
Directions
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Place cauliflower in a skillet over medium heat, drizzle with olive oil. Cook and stir until light golden, 5 to 7 minutes. Pour cooked cauliflower into a blender with Parmesan cheese, lemon juice, and black pepper. Blend until the mixture resembles mashed potatoes, 10 to 15 seconds.
Toast bread, about 2 minutes, and spread light mayonnaise equally on each slice. Spread cauliflower mash equally over the toast. Place avocado slices over the cauliflower.