Air Fryer Souffle Egg Cups recipe

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Ingredients

2 eggs
¼ cup shredded mild Cheddar cheese
¼ cup frozen pepper and onion stir fry mix, thawed
¼ teaspoon taco seasoning mix
⅛ teaspoon garlic salt

Nutrition Info

66.5 calories
carbohydrate: 0.7 g
cholesterol: 100.4 mg
fat: 4.8 g
fiber: 0.1 g
protein: 5 g
saturatedFat: 2.3 g
servingSize: -
sodium: 149.8 mg
sugar: 0.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the air fryer to 370 degrees F (190 degrees C) for 5 minutes.

  2. Whip eggs in a bowl until light and frothy. Add Cheddar cheese, vegetable mix, taco seasoning, and garlic salt. Pour mixture into silicone baking cups and set into the air fryer basket.

  3. Air fry for 5 minutes. Serve immediately.

Recipe Yield

4 egg cups

Recipe Note

These egg cups are easily customizable with the vegetables you have on hand. The seasonings may also be changed around. They're also low carb. I call them souffle egg cups, because like a souffle will rise, and fall, these do too. I got a total of four, but this recipe is easily doubled

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