Air-Fryer Asparagus Fries recipe

All Recipes Side Dish Vegetables Asparagus

Ingredients

1 large egg
1 teaspoon honey
1 cup panko bread crumbs
½ cup grated Parmesan cheese
12 asparagus spears, trimmed
¼ cup stone-ground mustard
¼ cup Greek yogurt
1 pinch cayenne pepper

Nutrition Info

126.5 calories
carbohydrate: 18 g
cholesterol: 38.7 mg
fat: 4.3 g
fiber: 2.1 g
protein: 7.5 g
saturatedFat: 2 g
servingSize: -
sodium: 365.5 mg
sugar: 3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat an air fryer to 400 degrees F (200 degrees C).

  2. Combine egg and honey in a long, narrow dish and beat together. Combine panko and Parmesan cheese in a separate plate. Coat each asparagus stalk in egg mixture and roll in panko mix to coat.

  3. Place 6 spears in the air fryer and cook to desired brownness, 4 to 6 minutes. Repeat with remaining spears.

  4. Combine mustard, yogurt, and cayenne pepper in a small bowl. Serve dipping sauce alongside asparagus spears.

Recipe Yield

12 asparagus fries

Recipe Note

Enjoy a unique side dish of cheesy, crunchy asparagus fries without the guilt of deep frying by using an air fryer.

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